Cough Ke Liye 7 Best Home Remedies (Instant Relief ke Asaan Upay)
Khansi ya cough ek common problem hai, especially jab
season change hota hai ya thand-garmi ka mix climate chalta hai. Cough do tarah
ka hota hai — dry aur wet. Dono irritating hote hain aur daily routine ko
disturb kar dete hain.
Achi baat ye hai ki mild cough ko hum ghar par hi simple remedies se control
kar sakte hain. Ye remedies safe hote hain, body ko relax karte hain aur throat
inflammation kam karte hain.
Iss article me hum 7 best home remedies share kar
rahe hain jo cough me instant relief dete hain.
1) Ginger Tea – Adrak wali Chai
Ginger ek powerful natural remedy hai jo throat ke
irritation ko calm karta hai.
Isme anti-inflammatory properties hoti hain jo coughing ko reduce karti hain.
Kaise banaye:
- 1 cup
paani boil karo
- 1–2
inch ginger crush karke add karo
- 3–4
minute boil hone do
- Honey
add karna ho to kar sakte ho
Fayda:
- Throat
soothing
- Infection
ke chance kum
- Cough
attacks reduce
2) Honey + Warm Water
Honey ka natural soothing effect cough me bohot help
karta hai.
Ye throat ko coat karta hai aur irritation ko calm karta hai.
Kaise lena:
- 1 cup
warm water me 1 tsp honey mix karo
- Din me
1–2 baar piyo
⚠ Note:
1 saal se chhote bachchon ko honey nahi dena.
3) Steam Inhalation (Bhap lena)
Steam inhalation sabse fast relief deta hai, especially
wet cough me.
Steam balgam ko loose karti hai aur throat congestion ko clear karti hai.
Kaise kare:
- Ek bowl
me garam paani le
- Head ko
towel se cover karo
- 5–7
minute bhap lo
Fayda:
- Chest
congestion kam
- Breathing
easy
- Cough
frequency reduce
4) Haldi Doodh (Turmeric Milk)
Haldi me natural healing aur antibacterial properties
hoti hain.
Haldi doodh throat infection ko calm karta hai aur body ko warm rakhta hai.
Kaise lena:
- 1 glass
warm milk
- ½ tsp
haldi
- Raat ko
sone se pehle piyo
Fayda:
- Cough
attacks kam
- Throat
relax
- Body
immunity improve
5) Salt Water Gargle (Namak Paani se Gargar)
Ye remedy purani hai but extremely effective.
Salt water throat ki swelling kam karta hai aur germs ko reduce karta hai.
Kaise kare:
- 1 glass
warm water
- ½
teaspoon salt mix karo
- 20–30
seconds gargle karo
- Din me
2–3 baar
6) Warm Soup / Warm Fluids
Warm liquids throat ko calm karte hain aur body ko
hydrated rakhte hain.
Hydration cough recovery ko speed up karta hai.
Kya le sakte ho:
- Vegetable
soup
- Chicken
soup
- Warm
water
- Herbal
teas
7) Room Air Moist Rakho (Humidity Badhao)
Dry air cough ko aur worse kar deti hai.
Agar room bohot dry lag raha ho to ye tips follow karo:
- Bed ke
paas ek bowl me paani rakh do
- Kapda
halka sa gila karke fan ke neeche rakh do
- Dust-free
environment maintain karo
Fayda:
- Throat
dryness kam
- Cough
triggers reduce
Cough Me Kya Avoid Kare (Very Important)
Cough fast theek karna hai to in cheezon se avoid karo:
- Thandha
paani
- Ice
cream
- Excess
cold drinks
- Dusty
environment
- Smoking
- Deep
fried oily foods
Yeh sab throat ko irritate karte hain aur cough ko
badhate hain.
Kab Doctor Ko Dikhana Chahiye?
Agar cough:
- 2 week
se zyada rahe
- High
fever ke saath ho
- Breathing
me problem aaye
- Chest
me severe pain ho
- Blood
aaye
To doctor se check karana zaroori hai.
Ye general information hai, diagnosis nahi.
Conclusion
Cough ek common problem hai lekin ghar ke simple remedies
jaise ginger tea, honey water, steam inhalation, salt gargles, aur haldi doodh
se bohot relief milta hai.
Thoda warm water piyo, thand se bacho, aur room ko moist rakho — cough
naturally kam ho jayega.
Agar cough zyada din tak rahe to doctor se consult karna
best hota hai.